An intimate, quietly revolutionary guide to using art to process, understand, and collaborate with your feelings, from the co-author of My Body, My Home.

Understanding our emotions is a lifelong process. Many of us were taught to avoid, suppress, or run away from intense feelings like grief, anger, and sadness. What if, instead of hiding from your emotions, you collaborated with them?

Feel Something, Make Something is a guide to experimental, creative self-expression and reflection. Caitlin Metz believes that making art--whether it's a detailed scribble on a crumpled receipt or a 100-day series of photos--gives your feelings a physical form and provides space to observe them from a distance.